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So for the last 3 years since my appendix ruptured and I was put on high dose anti-biotics I’ve been dealing with various gut issues that have been both the greatest challenge as well as growth and learning opportunity that I’ve had in my almost 23 years on the...

Power Pudding

Like many health conscious folk I love to start my day with a delicious, nutrient dense smoothie that’s relatively quick, easy, and can be taken to go as I start my day. I use my Blendtec everyday to create ultra tasty and super healthy concoctions that give me...

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