by bryanhardy | Jan 16, 2015 | Blog Posts, Recipes
Today I wanted to share this recipe that has become a staple in my diet over the past few months. It’s a great way to get some seafood into your diet to ensure you’re getting your omega 3’s, it’s relatively inexpensive to make, and you...
by bryanhardy | Jan 14, 2015 | Blog Posts, Lifestyle Hacks
About 4 months ago I was at home watching this video by my friend Danimal of the RawBrahs when I heard about blue blockers for the first time. It was Ben Avanzato talking about hacking your sleep by wearing these glasses after sunset in order to prevent blue light...
by bryanhardy | Jan 6, 2015 | Blog Posts
In the world today there seems to be an epidemic of health issues including everything from mental illnesses like depression and anxiety disorders, obesity, chronic fatigue, cancer, digestive disorders, hormonal imbalances etc. Most of these issues I believe are...
by bryanhardy | Jan 2, 2015 | Blog Posts, Lifestyle Hacks
As I write this I’m in the midst of an intermittent fast which I started last night at 9pm and will end today around 1pm. I’m doing this because for the past 4 days I’ve eaten more sugary and gluten-full treats than in the previous year combined and...
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