Have Your Cake and Stay Lean Too Revisited – Narrated Blog Post

This week’s episode I wanted to change things up a bit and re-package one of my favorite blog posts into the spoken word. I read through, and added some extras, to my blog post that is all about the top things I use on a regular basis in order to go off the...

Supercharging Cells and Hacking Mitochondria with Matt Blackburn

It was a blast to be able to chat with Matt and geek out on some really powerful and interesting Bio-Hacks. We met in passing at the Bulletproof conference last year and have been in touch ever since and so I knew I had to bring him on to share his message with you...