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Hacking Jet Lag, Seasonal Affective Disorder and much more with the Power of Light.

by bryanhardy | Dec 20, 2018 | Blog Posts, Podcast

Today’s podcast is a deep dive into light therapy and how we can use it to improve our circadian health with my Finnish friend Jari where we dive into a bit of his backstory and discuss why shining light into your ears might be the health upgrade you’ve been...

How To BioHack The Winter Blues and Thrive while Preventing Seasonal Affective Disorder and Feeling your Best!

by bryanhardy | Dec 10, 2018 | Blog Posts, Podcast

Today’s shorter solo cast is all about how to stave off Seasonal Affective Disorder and keep your body-mind feeling great all winter long, particularly if you’re living in the northern hemisphere in a cold climate like I am. For many of us, the...

Overcome Common Mistakes That Drain Your Energy and Stress Your Gut!

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Hacking Jet Lag, Seasonal Affective Disorder and much more with the Power of Light.

How To BioHack The Winter Blues and Thrive while Preventing Seasonal Affective Disorder and Feeling your Best!

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Overcome Common Mistakes That Drain Your Energy and Stress Your Gut!

Woohoo! Thank's For Saying YES to Better Health