by bryanhardy | Dec 20, 2018 | Blog Posts, Podcast
Today’s podcast is a deep dive into light therapy and how we can use it to improve our circadian health with my Finnish friend Jari where we dive into a bit of his backstory and discuss why shining light into your ears might be the health upgrade you’ve been...
by bryanhardy | Dec 10, 2018 | Blog Posts, Podcast
Today’s shorter solo cast is all about how to stave off Seasonal Affective Disorder and keep your body-mind feeling great all winter long, particularly if you’re living in the northern hemisphere in a cold climate like I am. For many of us, the...
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