The Art of Health Hacking with TJ Anderson

by bryanhardy | May 15, 2018 | Blog Posts, Podcast

      This podcast with friend and fellow Holistically oriented Health Hacker TJ Anderson was a fun one in which we talk about his journey through the world of modeling in Miami and the pain and disordered eating that came from that. We also talk spirituality, genetic...

The Skinny on MCTs and The Best Way to Use Them in Your Daily Life

by bryanhardy | May 3, 2018 | Blog Posts, Lifestyle Hacks

MCT’s have become a powerful trend in the ketogenic industry and for good reason.   Ever since I got started in low-carb and ketogenic diets, I’ve been experimenting with adding MCT’s into my coffee/bone broth in the morning, in protein shakes, or lunch and sometimes...

Healing with Hemp and The Power of CBD Oil with Stacey Phillips

by bryanhardy | Apr 9, 2018 | Blog Posts, Podcast

      This week’s episode hits near and dear to my heart and goes in depth about Hemp, Cannabis, and it’s many healing benefits. My guest is Stacey Phillips who is the co-owner of CBD Biocare and a very heart-centered business owner who is doing her best...

Overcoming Addiction, Rebuilding the Brain, and Simplifying Life with Nohemie Renaud

by bryanhardy | Apr 2, 2018 | Blog Posts, Podcast

        This week’s podcast with the lovely Nohemie Renaud was a pleasure to record and offers a wide-ranging conversation that demonstrates the ability we have as individuals to transform our lives and overcome harsh beginnings. We take an open and honest look...

Overcoming Exhaustion, IV Nutrition and Practices to Help Your Mind-Body-Spirit Thrive with Sandra C. Weber

by bryanhardy | Mar 26, 2018 | Blog Posts, Podcast

This week’s episode is fantastic and features my friend and fellow bad-ass health entrepreneur Sandra C Weber of Whole Life Balance Toronto. We talk about her journey through burnout, finding her community at IHN, IV Nutrition, Aerial Yoga, Spirituality and so...

Public Talk on Parasites and Cleansing at The Big Carrot

by bryanhardy | Mar 18, 2018 | Blog Posts, Podcast

  This past week I had the great pleasure to be a featured speaker at the Big Carrot for their Thursday evening lecture series. The topic I covered was that of parasites, cleansing, and how we can use Biofeedback and electromagnetic devices such as the Ampcoil to take...

Mastering Mindset and Transcending Challenging Emotions with Gillian Joy Whyatt

by bryanhardy | Mar 11, 2018 | Blog Posts, Podcast

This conversation with Mindset Mastery Coach and Hypnotherapist Gillian Joy Whyatt was a blast to record and is full of interesting as well as practical tips for how you can get the most out of your mental, emotional, and physical health. We dive into some of...

How to Cleanse & Care For Your Liver – Solo Show on Cleansing, Emotional Blocks, and More

by bryanhardy | Feb 26, 2018 | Blog Posts, Podcast

Today’s show is a shorter solo-cast episode that was inspired, in part, through my experience of an intuitive bodywork/trauma release/Reiki session that I recently had with my new friend John of Kin Spirit who, as you will hear in the intro, has quite a unique...

Overcoming Obesity, Battling Depression, and Doing the Work of Healing with Kip Scott

by bryanhardy | Feb 21, 2018 | Blog Posts, Podcast

This week’s episode features a conversation with a new friend and fellow wellness warrior Kip Scott from Alpha Strength Legion. In this discussion, we talk about his journey through overcoming obesity, and alleviating depression while working with a Dr to help...

Rethinking Food and Sustainable Nourishment with Daniel Novak

by bryanhardy | Feb 12, 2018 | Blog Posts, Podcast

Listen Via iTunes Stitcher Google Play   This weeks episode of the podcast was very refreshing to record and features a great conversation with my friend Daniel Novak, Co-Founder of Crickstart, a functional food company that utilizes cricket powder as a staple...

Integrative Medicine for the 21st Century – ReYouvenate Yourself with Lisa and Lance Fortin.

by bryanhardy | Feb 5, 2018 | Blog Posts, Podcast

  After a bit of delay, I finally put this one together and the timing couldn’t be better because I’m actually headed back up to Lance and Lisa’s place in northern Michigan to plug back into the great outdoors and deepen our connections this coming...

My Struggle with Anxiety and How I Made it Through – Meditation, CBD, and Self Care

by bryanhardy | Jan 30, 2018 | Blog Posts, Podcast

  This episode is different than most in that it is a short solo show where I share some of my journey and how anxiety first manifested in my life. It brings me back to my second year of university in 2010/11 when the components of school stress, bowel...

Biohacking Chronic Pain, Stimulating Neurogenesis and Sharing Hard Truths with Wes Van Hart

by bryanhardy | Jan 22, 2018 | Blog Posts, Podcast

  Listen Via iTunes Stitcher Google Play   This episode with my good friend Wes Van Hart was a blast and ventured far and wide as we talked about his experience with everything from depression to chronic pain to overcoming PTSD. We also talked about his mushroom...

Slowing Down, Choosing Connection, and Loving Better with Anya Romanova

by bryanhardy | Jan 15, 2018 | Blog Posts, Podcast

      Listen Via iTunes Stitcher Google Play   If you’re going to force something that wants to flow then you’re just going to create pain.”   This week I got to sit down and dive deep into a fun and insightful conversation with Anya Romanova. Anya...

The Keto Quickstart Community Challenge. Reboot Your Body, Burn Fat, and Feel Younger.

by bryanhardy | Jan 8, 2018 | Blog Posts, Podcast

        Listen Via iTunes Stitcher Google Play     This week’s episode is a fun one that I recorded solo in order to announce the upcoming Community Challenge I’m organizing for Jan 22nd – Jan 26th, 2018. I’ll be doing my second round using a...