This is another short solo cast that I wanted to share in order to equip you with some tools and tips that will keep your health on track even if you decide to indulge in the holiday festivities.
I know that a few years ago I could only dream of being able to digest and enjoy the sugary, doughy, alcoholic treats that are abundant this time of year so I really appreciate and allow myself to indulge at holidays such as Christmas where I’m seeing family and friends and enjoying all aspects of our time together.
Perfect Keto – These guys make the best and cleanest exogenous ketones and MCT Powder I’ve come across yet and in a bunch of delicious flavours! I’m currently loving the Keto Collagen in my coffee and the Peaches and Cream Ketones mixed with sparkling water.
Click here for $10 off their current holiday sale prices.
Neurohacker Collective – Qualia – The #1 Whole Body Nootropic Stack that is guaranteed to put you into a state of peak performance and physiological activation. This stuff is incredible and you get 15% off by ordering through this link and entering coupon code ” bhardy “ during checkout.
Mentioned in this Episode:
Berberine with the meal 500 mg, good to take milk thistle as well at this time