The Healing Benefits of Compassion, Forgiveness, and Meditation

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  Listen Via iTunes   Stitcher   Google Play   This week’s episode is a solocast that invites you to take a look at your life and your health and slow down, breathe deep, and lighten the load so that your body, mind, and spirit can be...

Find Your Tribe – Honor Your Roots

Humans are intensely social creatures. Our health and well-being depends largely on the quality and quantity of our social interactions. Insulation, isolation, desperation. This progression has become almost typical for the many of us who live in large cities and...

Overcome Common Mistakes That Drain Your Energy and Stress Your Gut!

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