Listen Via iTunes Stitcher Google Play This week’s episode is a solocast that invites you to take a look at your life and your health and slow down, breathe deep, and lighten the load so that your body, mind, and spirit can be...
MCT’s have become a powerful trend in the ketogenic industry and for good reason. Ever since I got started in low-carb and ketogenic diets, I’ve been experimenting with adding MCT’s into my coffee/bone broth in the morning, in protein shakes, or lunch and...
One of my favorite things in life is to try new and “exotic” food items, be it weird fruits from when I visited the jungle or grilled beef heart, or homemade head cheese (I did this once and will have to post about it soon) or pasta sauce made from...
“The physician who knows how to harmonize the liver knows how to treat the hundred diseases.” – Zhou Xuehai, Reflections Upon Reading the Medical Classics The liver, it’s the unsung hero of the body, tirelessly it works day and night to process hormones,...
Humans are intensely social creatures. Our health and well-being depends largely on the quality and quantity of our social interactions. Insulation, isolation, desperation. This progression has become almost typical for the many of us who live in large cities and...
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