How to Make Ghee at Home

Ghee or Clarified butter is one of the most simple, beautiful, delicious and nutritious things I keep on hand. It is great for baking, sauteing, and making your favorite bulletproof beverages. Ghee is the pure golden butter oil that results when you remove all of the...

Raw Cacao Pumpkin Pie Pudding

One of my favorite parts about the holidays are that they serve as a time of feasting, community and sweet indulgence. It’s the one time of year I really let loose and enjoy the delicious treats that have been prepared with love or offered with kindness. That...

Bone Broth Green Smoothie

Quick, satisfying, and nutrient dense. Three things I look for when making a morning drink. This latest creation truly exceeds these criteria and is something I hope to see more people doing in the future. Instead of having the same old green smoothie why not spice...

Cauliflower Puree Done in Two Ways

It’s not secret that vegetables are good for you, and that among the different varieties the cruciferous family packs a particularly powerful nutritional punch. These properties have been widely written about so instead of regurgitating that information...

Purple Power Pudding

It’s no secret that I love to use my high speed blender and the fact is that I use it every single day to create fast, nutrient dense, delicious recipes that nourish and fuel my body. Today I wanted to change things up a bit and so I threw in some different veg...
Easy Peasy Paleo Salmon Salad

Easy Peasy Paleo Salmon Salad

Today I wanted to share this recipe that has become a staple in my diet over the past few months. It’s a great way to get some seafood into your diet to ensure you’re getting your omega 3’s, it’s relatively inexpensive to make, and you...
Probiotic Rich Foods – Raw Milk Yogurt

Probiotic Rich Foods – Raw Milk Yogurt

The Good Guys in our Guts These days we are seeing more and more focus being put on maintaining our health by cultivating a healthy gut. The more we learn about the microbiome the more we are discovering that our health is intimately linked to the health of the...

Gut Healing Regenerative Muskmelon Smoothie

So for the last 3 years since my appendix ruptured and I was put on high dose anti-biotics I’ve been dealing with various gut issues that have been both the greatest challenge as well as growth and learning opportunity that I’ve had in my almost 23 years on the...

Power Pudding

Like many health conscious folk I love to start my day with a delicious, nutrient dense smoothie that’s relatively quick, easy, and can be taken to go as I start my day. I use my Blendtec everyday to create ultra tasty and super healthy concoctions that give me...

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