The Day Before I started my fast. Basking in the winter warmth atop a frozen river. Natural Paradise!

 

 

This is a solo episode that I recorded after doing a 3 day modified fast in order to reset my system and welcome the new year. In the past, I’ve played with one-day fasts, three-day juice fasts, and intermittent fasting and so this episode is just a sharing of my experiences as well as a walk through some of the different ways you can fast as well as the benefits behind such practices.

This was spurred on after doing a fast with my friends from the Living Proof Institute in order to start the new year off on the right foot. Besides the physical benefits, the emotional, mental and spiritual connection that one can experience while fasting is profound and as such I am an advocate and user of these kinds of practices.

Rocking My Blue Blockers and Buying more Lemons on Day 2 of the 3.

To Schedule a Free Consult and chat about your symptoms / health picture simply email optimalhealth@bryanhardy.ca with subject line Free Consult

Mentioned in This Episode:

Water Fasting

Insulin Index of Foods

30 Ways in 30 Days Free Email Program

Living Proof Fasting Guide

Living Proof Fast Facebook Group

Intermittent Fasting

Intermittent Fasting for Beginners

Autophagy – How Your Body Detoxes and Repairs Itself by Mercola

L-Theanine | 200mg | 100 Capsules | Amino Acid | Relaxation and Anxiety Support

Adaptogenic Herbs

Adrenal Fatigue – Dr. Axe

Adrenal Stress Index – Saliva Test

How to Juice Fast Safely via Mind Body Green

Bone Broth Fast

Acetyl L-Carnitine | 500mg | 100 Capsules | Cognitive Enhancer | Powerful Fat Burner

Branched Chain Amino Acids 120 caps

Emotional Needs and Cravings