This week’s episode I wanted to change things up a bit and re-package one of my favorite blog posts into the spoken word. I read through, and added some extras, to my blog post that is all about the top things I use on a regular basis in order to go off the rails a little bit and not suffer the full extent of the consequences.

I hope you enjoy it and please let me know if you like this format and would like to hear more episodes of a similar kind.

Mentioned in this podcast:

The One-Minute Workout

Sleep, Leptin, Ghrelin and BMI connection


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