This podcast with David Tomen of NootropicsExpert.com is a fantastic resource for anyone struggling with brain health challenges, foggy memory, PTSD, depression, etc and offers insights and natural solutions for how to correct the underlying biological issues most often associated with these conditions.
We chat about his personal struggles and how his life and health were falling apart a few years back and how he decided to make a change and create a comprehensive resource to help guide others to do the same.
Mentioned in this episode:
- Head First – Book by David Tomen
- Ashwagandha and it’s many wonderous effects
- Bacopa Monnieri
- Lemon Balm
- L Tyrosine
- Acetyl L Carnitine
- Gotu Kola
- Lion’s Mane Mushroom
- Lithium Orotate
- Top 7 Adaptogens to Conquer Anxiety and Stress – blog post
- Treating Post Hurrican PTSD with Nootropic Supplements – blog post
- Dopamine Support: L Tyrosine, Mucuna Puriens
David’s Top 3 Resources:
Neurohacker Collective – These guys create some of the most complete brain and body supplement formulas on the Market. Try their Flagship QUALIA and new ETERNUS longevity and energy enhancing product.
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VitaJing – My go-to source for all things medicinal mushrooms, Chinese herbs, and Adaptogenic extracts. Click the picture below or this link to browse their product offerings and get some medicinal goodness into your life! Save 10% on everything with code “hardy”
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