This podcast with David Tomen of NootropicsExpert.com is a fantastic resource for anyone struggling with brain health challenges, foggy memory, PTSD, depression, etc and offers insights and natural solutions for how to correct the underlying biological issues most often associated with these conditions.
We chat about his personal struggles and how his life and health were falling apart a few years back and how he decided to make a change and create a comprehensive resource to help guide others to do the same.
Listen Via iTunes
Spotify
Stitcher
Google Play
Mentioned in this episode:
- Head First – Book by David Tomen
- Ashwagandha and it’s many wonderous effects
- Bacopa Monnieri
- Ginseng
- Lemon Balm
- L Tyrosine
- Acetyl L Carnitine
- Choline
- Gotu Kola
- Turmeric
- Lion’s Mane Mushroom
- Lithium Orotate
- L-Theanine
- Top 7 Adaptogens to Conquer Anxiety and Stress – blog post
- Treating Post Hurrican PTSD with Nootropic Supplements – blog post
- Dopamine Support: L Tyrosine, Mucuna Puriens
David’s Top 3 Resources:
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