Today’s podcast is a deep dive into health hacking with a true leader and innovator in the field, Olli Sovijarvi.

We cover how he transitioned from traditional Medical practice into a more holistic field, how he was burning himself out before discovering tools for adapting like herbs and mushrooms, some of his favorite travel hacks plus much more.

I hope you enjoy it and if you have any questions lmk in the comments below.

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BioHackers Handbook
This newly released and recently translated hardcover version of their book is a true gem and encyclopedia for all things nutrition, movement, sleep, work, and mindset.

The team behind it include Olli Sovijarvi, Teemu Arina, and Jaakko Halmetoja who share a wide breadth of knowledge and experience that combine to make something really unique and highly valuable for anyone looking to improve their life and health in a clear, systematic, and scientifically validated fashion.

Follow Olli on Instagram

Olli’s Top 3 Resources:

  1. BioHackers Handbook
  2. Ben Greenfield Fitness Podcast
  3. Siim Land’s Podcast (Former Guest, Episode Here)


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Mentioned in this Episode:

Brands I Recommend:

Neurohacker Collective – These guys create the most complete brain and body Nootropic formulas on the Market. Try their new FOCUS blend if you want the more affordable and yet still powerful version of their flagship Qualia Product. It works great and in my experience, provides unparalleled performance when compared with other formulas on the market today.
Click Here to Shop

Save 15% on Everything at Neurohacker with code ‘ BHARDY“

VitaJing – My go-to source for all things medicinal mushrooms, Chinese herbs, and Adaptogenic extracts. Click the picture below or this link to browse their product offerings and get some medicinal goodness into your life!

Save 10% on everything with code “hardy” at checkout

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Outro Song

Want to Feel Energized and Lose Body Fat while Loving the process? Get my free guide and learn how to start...

Seriously, this could change your life and make eating delicious, satisfying, and simple!

Welcome to a future of Revitalized Performance