How to Cleanse & Care For Your Liver – Solo Show on Cleansing, Emotional Blocks, and More
Today's show is a shorter solo-cast episode that was inspired, in part, through my experience of an intuitive bodywork/trauma release/Reiki session that I recently had with my new friend John of Kin Spirit who, as you will hear in the intro, has quite a unique and...
Overcoming Obesity, Battling Depression, and Doing the Work of Healing with Kip Scott
This week's episode features a conversation with a new friend and fellow wellness warrior Kip Scott from Alpha Strength Legion. In this discussion, we talk about his journey through overcoming obesity, and alleviating depression while working with a Dr to help wean...
Rethinking Food and Sustainable Nourishment with Daniel Novak
Listen Via iTunes Stitcher Google Play This weeks episode of the podcast was very refreshing to record and features a great conversation with my friend Daniel Novak, Co-Founder of Crickstart, a functional food company that utilizes cricket powder as a staple...
Integrative Medicine for the 21st Century – ReYouvenate Yourself with Lisa and Lance Fortin.
After a bit of delay, I finally put this one together and the timing couldn't be better because I'm actually headed back up to Lance and Lisa's place in northern Michigan to plug back into the great outdoors and deepen our connections this coming weekend. As I...
My Struggle with Anxiety and How I Made it Through – Meditation, CBD, and Self Care
This episode is different than most in that it is a short solo show where I share some of my journey and how anxiety first manifested in my life. It brings me back to my second year of university in 2010/11 when the components of school stress, bowel...
Biohacking Chronic Pain, Stimulating Neurogenesis and Sharing Hard Truths with Wes Van Hart
Listen Via iTunes Stitcher Google Play This episode with my good friend Wes Van Hart was a blast and ventured far and wide as we talked about his experience with everything from depression to chronic pain to overcoming PTSD. We also talked about his...
Slowing Down, Choosing Connection, and Loving Better with Anya Romanova
Listen Via iTunes Stitcher Google Play If you're going to force something that wants to flow then you're just going to create pain." This week I got to sit down and dive deep into a fun and insightful conversation with Anya Romanova....
The Keto Quickstart Community Challenge. Reboot Your Body, Burn Fat, and Feel Younger.
Listen Via iTunes Stitcher Google Play This week's episode is a fun one that I recorded solo in order to announce the upcoming Community Challenge I'm organizing for Jan 22nd - Jan 26th, 2018. I'll be doing my second round...
Deep Inner Work and Cellular Optimization. Men’s Work, PEMF and Feeling Alive with Emilio Palafox
Listen Via iTunes Stitcher Google Play Today's New years day episode is one that I'm really proud of and thrilled for you to dive into. I got to chat with Emilio Palafox who is an all-around awesome human that has been doing the deep inner work of...
How to Bio-Hack your Holiday Feast and Enjoy Guilt Free Gluttony – Solo Show
Listen Via iTunes Stitcher Google Play This is another short solo cast that I wanted to share in order to equip you with some tools and tips that will keep your health on track even if you decide to indulge in the holiday festivities. I...