We talk about our experience, some training tips, mindset, and a bunch of tools for recovery so that you can optimize your own training and recovery protocols.
We came down here as part of our first international meeting of The Universal Brotherhood, an organization we’re all a part of back in Toronto which has an active chapter down her in Fort Lauderdale.
Things Mentioned in This Episode:
DMSO Pure 99% Liquid 16oz. – Do your research before using this stuff as it is powerful and needs to be respected as such
Magnesium Ease by Activation Products, 250 ml + Free ebook. Non-Greasy Magnesium Spray for Muscle and Joint Pain Relief, Calms Nervous System, Relaxes Sore Muscles, Eases Restless Leg Syndrome, Relieves Headache and Migraine, Helps with Better Sleep.
Our Super Shake Pre-Race Drink:
Purica Cordyceps Mushroom – One of my fave brands of Medicinal Mushrooms