This podcast was a fun new style for me to record. We had four guys sharing the mic as we discussed our recent Spartan Sprint Adventure down in Miami Florida.
We talk about our experience, some training tips, mindset, and a bunch of tools for recovery so that you can optimize your own training and recovery protocols.
We came down here as part of our first international meeting of The Universal Brotherhood, an organization we’re all a part of back in Toronto which has an active chapter down her in Fort Lauderdale.
My Guests:
Angelito Marcos Jr. of The Higher Pursuit
Aidan Youngbuck
Podcast Affiliates:
Audible.com 30 day free trial + Free audio credit
Things Mentioned in This Episode:
DMSO Pure 99% Liquid 16oz. – Do your research before using this stuff as it is powerful and needs to be respected as such
127 Hours: Between a Rock and a Hard Place
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
Our Super Shake Pre-Race Drink:
Purica Cordyceps Mushroom – One of my fave brands of Medicinal Mushrooms
Vega Sport Pre-Workout Energizer, Acai Berry, Tub
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