eliminating pain
building strength &
helping men thrive is what we do.

Katya Marie Williams and Bryan Hardy.
Your Guides in Total Health Revitalization. 

Clients Say…

Through our work together, my energy has improved significantly, depression spells have become less frequent and less intense, I am more motivated to take care of my body, and I feel less anxious throughout the day.

Coming from a place of having little to no exercise or nutritional supplements in my life, they were able to find foods, exercises, and supplements that worked specifically for my body at that time.

I’ve felt the positive impacts of these new habits and I am now making use of them on a daily basis.

I feel ready to take on bigger goals in my personal and business life…

Marco Furgiuele

Owner and Operator, 528 Recordings

Fed Up with Constantly Feeling Drained?

We’ve been there and believe us when we say, you’re not alone…

Struggling to Remain Focused in Work and Life?

It happens to the best of us and it’s not your fault…

Tired of Confusing, Cookie Cutter Solutions That Don't Stick?

We know because without a truly personalized plan, few changes last over the long term…

 Chronic Pain, Degenerative Injuries and Fatigue are a Real Challenge!

In 2019–2020 in Canada, 63,496 hip replacements and 75,073 knee replacements were performed. In the USA that number is about 10x bigger and the worst part is, many of those could have been prevented with the right pro-active approach to movement, nutrition, and lifestyle medicine. And if not prevented, those individuals could still be supported to create optimal outcomes and minimize risk of complications either from the surgery itself, or the medications given afterwards. There is a better way to heal and experience true root-cause health care.

Ageing doesn’t have to mean slowing down and living with chronic pain or mobility restrictions. Bryan knows this because he was only 19 years old when he started dealing with knee pain, back aches, fatigue, and feeling like his body was 5x older than it really was.

After having dealt personally with scoliosis, back pain, flat feet, a torn meniscus, early onset arthritis, and the accompanying brain fog and fatigue that had him feeling beaten down in his early 20’s Bryan took it upon himself to figure out integrative and non-invasive ways to overcome these challenges and regain the vitality of his youth!

This is what’s waiting for you if you so choose it. Your body was designed to thrive and when you give it what it needs and avoid what drags it down you’ll be amazed at the results and the feelings of freedom, independence, and strength that you unlock.



How We Help…


Personalized Nutrition, Lifestyle, and Mindset Coaching

We take insight directly from your bodies signs, symptoms, and inner wisdom to design a personalized nutrition, supplementation, and lifestyle plan.

Mental-Emotional Clearing and Reprogramming

We reveal and remove the mental, emotional roots of what is keeping you stuck and replace these with thoughts, frameworks, and perspectives that reinforce your vitality!

Accountability and Support

We work with you to design and deliver a customized program that enables you to reach your health and lifestyle goals with more ease and flow while transcending your fears, doubts, and perceived limitations.

Who we are…


About Bryan Hardy:

Certified Nutritional Practitioner and Holistic Lifestyle Coach.

After nearly dying from a mis-diagnosed ruptured appendix at age 18, Bryan began a quest to rebuild his health, get back his energy, and overcome feeling like he had the body and energy of someone 5x his age.

The past 10+ years of study, experimentation, self-healing, facilitating, and sharing the truth about health have given Bryan an first hand education in all things nutrition, supplementation, stress-mitigation, and in particular, how these relate to men’s health and our ability to recover from stress and grow stronger.

After becoming a bit obsessed with all things physical health and seeing the limitations of that, meeting his partner Katya was a breath of fresh air.

This is because she so clearly and accurately demonstrates the power of the mind and the necessity to unwind it’s negative beliefs, and disempowering thought patterns if we want to create lasting results from a root cause level.

Without her perspective and support, Bryan admits he would not be who and where he is today and would most likely still be struggling with his own energy and clarity as he had for years earlier on in his journey.

Having experienced the power of Katya’s mind-soul-emotional approach, he speaks from his personal experience and the experience of having worked with dozens of clients together when he says “If you are tired of feeling stuck and having things not work, you have got to look deeper into what is taking place in the mind and emotions.”

About Katya Marie Williams:

Holistic Body Communicator and Transformation Facilitator

Katya is a mentor, body communicator and masterful mindset coach who has been deeply immersed in the world of consciousness, energy medicine, and demystifying the ego and subconscious mind since 2006 when her holistic health journey began.

Katya is gifted at illuminating the root cause of any mental-emotional-physical challenge her clients are facing — be it connected to their body, relationships, work, finances or otherwise — and works with them to transcend these core issues to achieve true freedom and a renewed passion for life.

Together with Bryan, she co-facilitates their unique “body-guided” holistic health recovery program.

Katya loves to share through podcasts and workshops on higher consciousness, clean living, home grown superfoods, the Awakening journey, and how to become our fully expressed, authentic selves and fulfil our life’s purpose.

Our Approach

We work with and take into account all aspects of your being.

These include the body, mind, emotions, and soul as we piece together where you are out of balance and what is at the root of your challenges.

This informs your personalized plan for reclaiming health and creating results that feel good, arrive fast, and last!

Our Process

Before jumping into any client relationship, we think it’s improtant to make sure we’re a fit for working together.

“BOOK A CALL” below to begin.

If we think we can help, we’ll speak with you soon and start to review where you’re at, where you want to go, and what’s getting in the way.

Unique Framework

Because we work on more than simply the mind and body, we offer a truly rich experience and a proven approach to creating results that last.

By learning to transcend the self-imposed limitations of our beliefs, we are able to quickly create massive shifts that reinforce a new mind and body that are built for thriving!

Download Our Free
PDF Guide Today!

The Revitalized Man is a FREE PDF guide created to help you understand and avoid the “Top 5 Deadly Mistakes” keeping you tired and stuck in patterns of stress, and fatigue.

We also share our 4 Pillar System which was created to help you overcome these challenges and create rapid shifts in your mind, body, and life!

Learn What it Takes to Regain Clarity of Mind Through Caring for Your Body.

Discover How Recovery is Possible for You!

Identify the Top 5 "Deadly Mistakes" You MUST Remove From Your Life!

Clients Say…

I have studied the benefits of a healthy diet and lifestyle for many years & have witnessed personally how these things affect my physical, emotional & spiritual well-being.

The personalized support I received has been truly beneficial & after making some changes in my personal health protocol, the results have been outstanding for my energy and cognitive function.

Their input regarding some personal challenges I was experiencing at the time has also been very helpful and their caring presence was just what I needed.

Bryan and Katya’s passion for the healing path is inspiring & the results for me have been wonderful.

Thank you!

Bruce Bray

Retired Automotive Mechanic and Modern Renaissance Man

When you’re ready, the best way we can help you is by finding the root cause.
Set up a call with Bryan by clicking the button below to share your story and see how
we can help you.