is what we do.


Katya Marie Williams and Bryan Hardy.
Your Guides in Total Health Revitalization. 

Clients Say…

Through our work together, my energy has improved significantly, depression spells have become less frequent and less intense, I am more motivated to take care of my body, and I feel less anxious throughout the day.

Coming from a place of having little to no exercise or nutritional supplements in my life, they were able to find foods, exercises, and supplements that worked with specifically my body at that time.

I’ve felt the positive impacts of these new habits and I am now making use of them on a daily basis.

I feel ready to take on bigger goals in my personal and business life…

Marco Furgiuele

Owner and Operator, 528 Recordings

Fed Up with Constantly Feeling Drained?

We’ve been there and believe us when we say, you’re not alone…

Struggling to Remain Focused in Work and Life?

It happens to the best of us and it’s not your fault…

Tired of Confusing, Cookie Cutter Solutions That Don't Stick?

We know because without a truly personalized plan, few changes last over the long term…

Burnout and Low Energy are Serious Challenges!

According to a recent Deloitte workplace burnout survey, “nearly 70 percent of professionals feel their employers are not doing enough to prevent or alleviate burnout within their organization” 

What’s more, 91 percent of respondents say having an unmanageable amount of stress or frustration negatively impacts the quality of their work. 

That said, it’s clear that struggling to stay energized and focused throughout the day, while balancing other responsibilities and still having time for yourself is a huge challenge.

Time and the tools to take care of yourself might feel like an impossible luxury right now and yet, this is exactly why you need to keep reading. 

Because not only is self-care a critical piece for recovering from fatigue and overcoming burnout, it’s an essential element for being able to bounce back from challenges with clarity, strength, and excitement!

Beat Fatigue and Energize
Your Life!

We know what it’s like to wake up day after day feeling the weight of fatigue and stress.

Struggling to get through the day and keep up with the demands of work while balancing family responsibilities and still having time for self-care.

Self-care that might feel like an impossible luxury at this point and yet that’s exactly why you need to keep reading. 

Because not only is it a critical piece for recovering from fatigue, it’s an essential element for being able to bounce back from challenges with clarity, strength, and fresh lasting energy!

How We Help…


Personalized Nutrition, Lifestyle, and Mindset Coaching

We take insight directly from your bodies signs, symptoms, and inner wisdom to design a personalized nutrition, supplementation, and lifestyle plan.

Mental-Emotional Clearing and Reprogramming

We reveal and remove the mental, emotional roots of what is keeping you stuck and replace these with thoughts, frameworks, and perspectives that reinforce your vitality!

Accountability and Support

We work with you to design and deliver a customized program that enables you to reach your health and lifestyle goals with more ease and flow while transcending your fears, doubts, and perceived limitations.

Our Team


About Bryan Hardy:

Certified Nutritional Practitioner and Holistic Lifestyle Coach.

After nearly dying from a mis-diagnosed ruptured appendix at age 18, Bryan began a quest to rebuild his health, get back his energy, and overcome feeling like he had the body and energy of someone 5x his age.

The past 10+ years of study, experimentation, self-healing, facilitating, and sharing the truth about health have given Bryan an first hand education in all things nutrition, supplementation, stress-mitigation, and in particular, how these relate to men’s health and our ability to recover from stress and grow stronger.

After becoming a bit obsessed with all things physical health and seeing the limitations of that, meeting his partner Katya was a breath of fresh air.

This is because she so clearly and accurately demonstrates the power of the mind and the necessity to unwind it’s programs, negative beliefs, and disempowering thought patterns that we’ve collected throughout our lives if we want to create lasting results from a root cause level for everyone we serve.

Without her perspective and support, Bryan admits he would not be who and where he is today and would most likely still be struggling with his own energy and clarity as he had for the years earlier on in his journey.

Having experienced the power of Katya’s mind-soul-emotional approach, he speaks from his personal experience and the experience of having worked with dozens of clients together when he says “If you are tired of feeling stuck and having things not work, you have got to look deeper into what is taking place in the mind and emotions.”

About Katya Marie Williams:

Holistic Body Communicator and Transformation Facilitator

Katya is a teacher, mentor, a bio-energetic medium and “mind unwinder” who has been deeply immersed in the world of consciousness, energy medicine, and demystifying the Ego and subconscious mind since 2006 when her holistic health journey began.

Katya is gifted at illuminating the root cause of any mental-emotional-physical challenge her clients are facing — be it connected to their body, relationships, work, finances or otherwise — and works with them to transmute these core issues to achieve true freedom and a renewed passion for life.

Together with Bryan, she co-facilitates their unique “body-guided” holistic burnout recovery program for professional men.

Katya loves to share through podcasts and workshops on higher consciousness, clean living, home grown superfoods, the Awakening journey, and how to become our fully expressed, authentic selves and fulfil our life’s purpose.

Our Approach

We work with and take into account all aspects of your being.

These include the body, mind, emotions, and soul as we piece together where you are out of balance and what is at the root of your challenges.

This informs your personalized plan for reclaiming health and creating results that feel good, arrive fast, and last!

Our Process

Before jumping into any client relationship, we think it’s improtant to make sure we’re a fit for working together.

“BOOK A CALL” below to begin.

If we think we can help, we’ll speak with you soon and start to review where you’re at, where you want to go, and what’s getting in the way.

Unique Framework

Because we work on more than simply the mind and body, we offer a truly rich experience and a proven approach to creating results that last.

By learning to transcend the self-imposed limitations of our beliefs, we are able to quickly create massive shifts that reinforce a new mind and body that are built for thriving!

Download Our Free
PDF Guide Today!

The Revitalized Professional Method is a FREE PDF guide created to help you understand and avoid the “Top 5 Deadly Mistakes” keeping you tired and stuck in patterns of burnout, overwork, stress, and fatigue.

We also share our 4 Pillar System which was created to help you overcome these challenges and create rapid shifts in your mind, body, and life!

Learn What it Takes to Regain Clarity of Mind Through Caring for Your Body.

Discover How Recovery is Possible for You!

Identify the Top 5 "Deadly Mistakes" You MUST Remove From Your Life!

Clients Say…

I have studied the benefits of a healthy diet and lifestyle for many years & have witnessed personally how these things affect my physical, emotional & spiritual well-being.

The personalized support I received has been truly beneficial & after making some changes in my personal health protocol, the results have been outstanding for my energy and cognitive function.

Their input regarding some personal challenges I was experiencing at the time has also been very helpful and their caring presence was just what I needed.

Bryan and Katya’s passion for the healing path is inspiring & the results for me have been wonderful.

Thank you!

Bruce Bray

Retired Automotive Mechanic and Modern Renaissance Man

When you’re ready, the best way we can help you is by finding the root cause.
Set up a call with Bryan by clicking the button below to share your story and see how
we can help you.