by bryanhardy | Dec 12, 2014 | Recipes
The Good Guys in our Guts These days we are seeing more and more focus being put on maintaining our health by cultivating a healthy gut. The more we learn about the microbiome the more we are discovering that our health is intimately linked to the health of the...
by bryanhardy | Dec 5, 2014 | Blog Posts
Today we see an unprecedented amount of attention being directed towards certain foods that are proclaimed to be healthy. From Kale to grass-fed beef, coconut oil to hemp hearts or eggs to sauerkraut there seems to be a ever increasing list of super foods and top 5...
by bryanhardy | Dec 5, 2014 | Blog Posts
This past August I had the great privilege to attend the RawBrahs Traverse City retreat in Northern Michigan and to participate in an intentional community of amazing, growth minded individuals. It truly was a life changing experience and one which has given me a...
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