Dean Dwyer on Habits, Consistency and the Power of Walking

This is a conversation I had with new friend and fellow Torontonian Dean Dwyer. Dean broke out from the traditional job world where he was a teacher for many years and became quite successful with through his health and lifestyle blog (BeingPrimal) back when paleo and...

Bio-Hacking Basics. Burning Fat, Fasting, and More

This is a talk that I gave at an event called Heal the Field. The event was a beautiful gathering in Dufferin Grove Park in Toronto ON that featured music, yoga, potluck, and lots of community centered fun. Please forgive the audio as we were in a park so there are...