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This is another short solo cast that I wanted to share in order to equip you with some tools and tips that will keep your health on track even if you decide to indulge in the holiday festivities.

I know that a few years ago I could only dream of being able to digest and enjoy the sugary, doughy, alcoholic treats that are abundant this time of year so I really appreciate and allow myself to indulge at holidays such as Christmas where I’m seeing family and friends and enjoying all aspects of our time together.




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Mentioned in this Episode:

Berberine with the meal 500 mg, good to take milk thistle as well at this time

Milk Thistle with Berberine Supplement

Exogenous Ketones

Activated Charcoal


Walking right after eating is more effective than waiting an hour




Outro Song: