This is another short solo cast that I wanted to share in order to equip you with some tools and tips that will keep your health on track even if you decide to indulge in the holiday festivities.
I know that a few years ago I could only dream of being able to digest and enjoy the sugary, doughy, alcoholic treats that are abundant this time of year so I really appreciate and allow myself to indulge at holidays such as Christmas where I’m seeing family and friends and enjoying all aspects of our time together.
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Mentioned in this Episode:
Berberine with the meal 500 mg, good to take milk thistle as well at this time