by bryanhardy | May 3, 2018 | Blog Posts, Lifestyle Hacks
MCT’s have become a powerful trend in the ketogenic industry and for good reason. Ever since I got started in low-carb and ketogenic diets, I’ve been experimenting with adding MCT’s into my coffee/bone broth in the morning, in protein shakes, or lunch and...
by bryanhardy | Nov 12, 2017 | Blog Posts, Lifestyle Hacks
One of my favorite things in life is to try new and “exotic” food items, be it weird fruits from when I visited the jungle or grilled beef heart, or homemade head cheese (I did this once and will have to post about it soon) or pasta sauce made from...
by bryanhardy | Mar 22, 2016 | Blog Posts, Self Experiments
“The physician who knows how to harmonize the liver knows how to treat the hundred diseases.” – Zhou Xuehai, Reflections Upon Reading the Medical Classics The liver, it’s the unsung hero of the body, tirelessly it works day and night to process hormones,...
by bryanhardy | Feb 15, 2016 | Blog Posts, Lifestyle Hacks
Humans are intensely social creatures. Our health and well-being depends largely on the quality and quantity of our social interactions. Insulation, isolation, desperation. This progression has become almost typical for the many of us who live in large cities and...
by bryanhardy | Jan 24, 2016 | Blog Posts, Lifestyle Hacks, Self Experiments
It’s January 7th 2016 and it feels like Christmas. Better than Christmas in some ways. The reason being that today we’re receiving the Far Infrared Ozone Sauna that we purchased from BIOTRONIX Research Instruments at the Whole Life Expo last November. They build these...
by bryanhardy | Jan 20, 2016 | Blog Posts, Lifestyle Hacks
Before I get started I just want to say that I know some of this information may seem un-scientific or too out there for many folks but believe me when I say that I have spent the last 5 years of my life (since my mom got breast cancer) studying and synthesizing...
by bryanhardy | Dec 6, 2015 | Blog Posts, Lifestyle Hacks
Fasting It’s one of the best ways to improve your health, cleanse the body of cellular junk, and increase your energy and focus. It’s also uncomfortable and often times challenging to fit into our fast-paced lifestyles of indulgence and excess. For me...
by bryanhardy | Oct 18, 2015 | Blog Posts, Lifestyle Hacks
My last shipment of brain enhancing neuro-modulating powders arrived last night and this morning I was giddy yet again to take them for a test drive. My first stack combo was 10mg Noopept, 500mg Acetyl-L-Carnitine, 250mg Alpha GPC and roughly 250 mg Centrophenoxine. I...
by bryanhardy | Sep 7, 2015 | Blog Posts, Lifestyle Hacks
This morning was an exciting one. A new box of brain enhancing goodies to experiment with had arrived and I was ready to get started. They’re called Nootropics and defined by Merriam Webster as “chemicals which are claimed to have mild to moderate positive...
by bryanhardy | Jan 14, 2015 | Blog Posts, Lifestyle Hacks
About 4 months ago I was at home watching this video by my friend Danimal of the RawBrahs when I heard about blue blockers for the first time. It was Ben Avanzato talking about hacking your sleep by wearing these glasses after sunset in order to prevent blue light...
by bryanhardy | Jan 2, 2015 | Blog Posts, Lifestyle Hacks
Updated Dec 2020. As I write this I’m in the midst of an intermittent fast which I started last night at 9pm and will end today around 1pm. I’m doing this because for the past 4 days I’ve eaten more sugary and gluten-full treats than in the previous...
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