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This week’s episode is a solocast that invites you to take a look at your life and your health and slow down, breathe deep, and lighten the load so that your body, mind, and spirit can be nourished and revitalized.

It features a discussion about the need to be kinder to ourselves and a few practical ways to get started.

It also features a 20 minute guided meditation I did for Echo Movement that focuses on being supported and recognizing that regardless of your external circumstances, you are always supported by this universal force we call love.


“You are always supported and Life is a miracle!”




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Show Affiliates:


VitaJing – My go-to source for all things medicinal mushrooms, Chinese herbs, and Adaptogenic extracts. Click the picture below or this link to browse their product offerings and get some medicinal goodness into your life!

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Mentioned in this Episode:



Tara Brach – The Rain of Self Compassion


Mindvalley 6 Phase Meditation with Vishen Lakhiani


DIY Infrared Sauna Workshop – FB EVENT LINK


Dave Asprey on Gratitude and Forgiveness












Outro Song: