This conversation with Mindset Mastery Coach and Hypnotherapist Gillian Joy Whyatt was a blast to record and is full of interesting as well as practical tips for how you can get the most out of your mental, emotional, and physical health.

We dive into some of Gillian’s backstory and how she came to be doing this work today and from there we take a wide ranging look at how to practically integrate some of these tools into our own lives.

She almost has me go into trance right during the podcast when I tried out the exercise she shares, suffice it to say, we had a great time and I hope that this episode sheds some light on your experience and helps you through whatever you might be facing.

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Show Affiliates:


VitaJing – My go to source for all things medicinal mushrooms, Chinese herbs, and Adaptogenic extracts. Click my IG picture below or this link to browse their product offerings and get some medicinal goodness into your life!



Perfect Keto – These guys make the best and cleanest exogenous ketones and MCT Powder I’ve come across yet and in a bunch of delicious flavors! I’m currently loving the Keto Collagen in my coffee and the Peaches and Cream Ketones mixed with sparkling water.

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Mentioned in this Episode:

Gillian’s Top 4:

  1. Breaking the Habit of Being Yourself by Dr Joe Dispenza
  2. The Biology of Belief by Dr Bruce Lipton
  3. E-Motion – Documentary
  4. What the Bleep do We Know – Documentary