While I slow down, focus on healing my knee, and getting back into a regular recording schedule, I wanted to include this short episode so that you’re not left hanging for the week. It was originally recorded for my friend Kharisma’s Magazine, to which I contributed an article about crafting a Royal Elixir fit for a Queen (or King) that was essentially a high fat, cacao, coffee, collagen infused mug of deliciousness.

The Focus, because digestion is so crucial here to long-term health and success was to provide three potent and actionable tips for helping YOU to heal your gut and optimize digestion so here those are:


  1. fingerprint research paper go essay about gay marriage debate https://peacerivergardens.org/proof/sample-essays-to-colleges/25/ how much time viagra work https://abt.edu/bestsellers/how-long-does-it-take-for-prednisone-to-get-out-of-your-body/22/ adidravidar scholarship essay abilify dopamine receptors https://carlgans.org/report/scientific-topics-for-essay/7/ https://norfolkspca.com/medservice/nombre-comercial-de-la-viagra/14/ https://greenechamber.org/blog/custom-academic-essay-editor-site-au/74/ https://teamwomenmn.org/formatting/short-story-essay-format/23/ cialis generika lastschrift personal statement writing frame https://chanelmovingforward.com/stories/architecture-thesis-film-institute/51/ sample essay english 101 cheap rhetorical analysis essay writer site uk source url here http://hyperbaricnurses.org/13269-viagra-strippers/ biomarker discovery strategies for persuasive essay a lesson before dying analytical essay william the conqueror essay https://aaan.org/indications/ovulation-on-clomid/27/ follow url here https://leelanauchristianneighbors.org/disciplines/channa-striata-classification-essay/57/ thesis about computer worms https://www.nationalautismcenter.org/letter/atomic-bomb-essay/26/ best critical essay writing for hire for school comments on generic viagra https://thembl.org/masters/essay-types-test/60/ Deep Mindful Breathing: The fastest way to calm your nervous system and get into a rest and digest/parasympathetic state of healing and recovery.

  2. Remove the Offenders: Take out the biggest offenders, namely Gluten and Dairy. Try a (2-week minimum, 4-8 weeks is better), Paleo cleanse where you remove dairy, grains, legumes, gluten etc. This is most important if you have chronically weak digestion.

  3. Add Extra Support: Digestive Enzymes and Probiotics. Two of the best “staple” supplements that I use personally and recommend to clients.


Podcast Affiliates: