This podcast as you’ll hear is long overdue for release and yet, very timely and practical for what a lot of people of going through right now.

We talk about Josh’s background and career evolution, we talk about his favorite things for brain health, ways to use mushrooms and increase their Vitamin D content for free! Overall, it’s a great conversation grounded in practical daily wisdom and experience that reminds us to slow down, focus on the fundamentals, and not be afraid to carve a new path that is uniquely ours!

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Resources Mentioned:

Functional Nutrition Certification Program

Josh’s Blog and Private Practice

Dale Bredesen – Protocol for Brain Health – Author of The End of Alzheimers

Lions Mane Mushroom – Amazon Link

Using Sunlight on Shiitake Mushrooms to Make More Vitamin D

Using Chaga, Reishi, and Mushroom Stems to Enhance Your Bone Broth!

Josh’s Top 3 Resources:

Outro Music: Grow by Satsang