This week’s episode is a fun one that I recorded solo in order to announce the upcoming Community Challenge I’m organizing for Jan 22nd – Jan 26th, 2018. I’ll be doing my second round using a protocol inspired by the Fasting Mimicking Diet (FMD) and Dr. Anthony Gustin that will enable us to get many of the same benefits of fasting while consuming a low calorie ketogenic diet that can be supplemented with exogenous ketones and amino acids in order to enhance energy and reduce potential side effects such as energy lows and fatigue.
This is going to be a great exercise in discipline, inner focus, community support, and breaking through potential mindset blocks around health, food, fasting, and vitality which is why I invite you and your friends/family to give it a shot and see what happens.
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