My Story

Greetings Friend! If you’re reading this then it means you’ve ended up on my site and want to know a bit about who I am and for that I am grateful.

My name is Bryan Hardy, I am an Integrative Wellness Coach and Holistic Nutritionist who specializes in helping Men Beat Burnout, Overcome Fatigue, and get back to feeling like themselves, without extreme diets or handfuls of useless and toxic pills.

I’m passionate about all things health and my mission is to educate and facilitate healthy lifestyle development for the many of us that are burnt out, depressed, dis-eased, and want to live optimally!

I believe that by embracing and studying the ways of nature we are able to find greater balance, wisdom, strength, peace, and vitality for our minds, bodies, and souls.

I work with a small team to help clients uncover and address the root causes of their health concerns in order to overcome overwhelm, replace confusion with clarity, and allow the body to heal and thrive like it is designed to.

My journey into health began when my appendix ruptured back in January 2010.

This was both the most difficult and the most rewarding experience I’ve had the good fortune to endure. The rupture led to widespread infection and was the start of an ongoing journey made up of various digestive challenges including candida overgrowth, parasites, and bowel obstructions.

Along the way I’ve been through bouts of depression and anxiety along with some associated hormone imbalances like adrenal fatigue, low testosterone, brain fog/chronic tiredness etc. All of which have allowed me to experience and navigate the various issues that are prevalent in many of our lives today. It is from this knowledge and experience that I educate and coach clients so that they can empower themselves to have greater control over the health and the functioning of their bodies and minds.

Joining my on this journey is my wonderful partner in life and service Katya Williams. She is a true leader and force for inspired living as well as a Bio-Energetic Medium, meaning she can communicate directly to your body or soul in a remote fashion. It sounds like something out of science fiction, but believe me it is as real as it gets and once you experience something like this you’ll never look at life or health in the same way again…

Katya lends her gifts of communicating with the body and higher self/soul so that we can pin point the root of our clients challenges as well as help them to unwind the mental-emotional-energetic aspects that are interconnected with their physical symptoms.

My education, both formally and informally have been ongoing since I was first sick in early 2010 and had to learn how to heal myself if I was going to get back to feeling good again. It took a few years to feel stabilized and as that occurred, I have never stopped learning, experimenting, and sharing my passion for holistic health and human connection.

My varied life experience has given me a very practical, wide-angle approach to creating health and finding balance in a sustainable and enjoyable fashion and since teaming up with Katya, the results we’ve been able to create for our clients and the inner freedom/outer vitality they’ve been able to tap into has been nothing short of miraculous.

From Most Recent, Here is a Brief and Incomplete Rundown of My Past Experience

  • Optimized My Testosterone to “Abnormally” High Levels without Hormones or Drugs
  • Featured Speaker at the 2018 Toronto Biohackers Summit
  • Host and Creator of the Redefining Reality Podcast (2016-2020)
  • Diploma in Applied Holistic Nutrition from the Institute of Holistic Nutrition (graduated April 2015)
  • Holistic Lifestyle Coach level 1 from the CHEK Institute
  • 5 months of living with and training under Shipibo Curandero Don Alfredo Cairuna (passed) outside Iquitos Peru
  • 1 year of Environmental / Life Sciences (honours) McMaster University
  • 2 years of Engineering Design Technology (honours) McMaster University / Mohawk College

I trust that if you’ve gotten this far, that some of what I share here resonates with you and I look forward as we move together through this amazing journey called life!

To learn more about how I can help you to recover your vitality, overcome fatigue, and prevent/reverse burnout, click here.

In Health,


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