This week’s podcast with the lovely Nohemie Renaud was a pleasure to record and offers a wide-ranging conversation that demonstrates the ability we have as individuals to transform our lives and overcome harsh beginnings. We take an open and honest look at the realities of growing up with abusive parents, living in poverty, coming to a new country, overcoming addiction, discovering the power of reading, spirituality, community and much more.




Connect with Nohemie via Facebook or Instagram



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Show Affiliates:


VitaJing – My go-to source for all things medicinal mushrooms, Chinese herbs, and Adaptogenic extracts. Click my IG picture below or this link to browse their product offerings and get some medicinal goodness into your life!



Perfect Keto – These guys make the best and cleanest exogenous ketones and MCT Powder I’ve come across yet and in a bunch of delicious flavors! I’m currently loving the Keto Collagen in my coffee and the Peaches and Cream Ketones mixed with sparkling water.


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Mentioned in this Episode:

Universal Basic Income Ontario Pilot


Sandra’s Top 3:

  1. The Alchemist by Paulo Coelho
  2. A Return to Love by Marianne Williamson
  3. The Matrix by Gregg Braden