Today’s podcast is a deep dive into health hacking with a true leader and innovator in the field, Olli Sovijarvi.
We cover how he transitioned from traditional Medical practice into a more holistic field, how he was burning himself out before discovering tools for adapting like herbs and mushrooms, some of his favorite travel hacks plus much more.
I hope you enjoy it and if you have any questions
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This newly released and recently translated hardcover version of their book is a true gem and encyclopedia for all things nutrition, movement, sleep, work, and mindset.
The team behind it include Olli Sovijarvi, Teemu Arina, and Jaakko Halmetoja who share a wide breadth of knowledge and experience that combine to make something really unique and highly valuable for anyone looking to improve their life and health in a clear, systematic, and scientifically validated fashion.
Olli’s Top 3 Resources:
Mentioned in this Episode:
- Helsinki Antioxidant Clinic
- Integral Theory and Ken Wilber
- Brief History of Everything
- David Wolfe Superfoods
- Olli’s Holistic First Aid Kit which would include:
- Raw Chocolate
- Olive Oil Packed Sardines
- Flaska water bottle
- 1 Resistance Band
- Good Quality Salt
- Biohackers Live Show on YouTube
- Blinkist App
- Optimize.me via Brian Johnson
- Biohackers Podcast
Brands I Recommend:
Neurohacker Collective – These guys create the most complete brain and body Nootropic formulas on the Market. Try their new FOCUS blend if you want the more affordable and yet still powerful version of their flagship Qualia Product. It works great and in my experience, provides unparalleled performance when compared with other formulas on the market today.
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VitaJing – My go-to source for all things medicinal mushrooms, Chinese herbs, and Adaptogenic extracts. Click the picture below or this link to browse their product offerings and get some medicinal goodness into your life!
Save 10% on everything with code “hardy” at checkout