This podcast was a fun new style for me to record. We had four guys sharing the mic as we discussed our recent Spartan Sprint Adventure down in Miami Florida.

We talk about our experience, some training tips, mindset, and a bunch of tools for recovery so that you can optimize your own training and recovery protocols.

We came down here as part of our first international meeting of The Universal Brotherhood, an organization we’re all a part of back in Toronto which has an active chapter down her in Fort Lauderdale.

My Guests:

Angelito Marcos Jr. of The Higher Pursuit

Gorden Chen – IG

Aidan Youngbuck


Podcast Affiliates: 30 day free trial + Free audio credit



Things Mentioned in This Episode:

Spartan Sprint Miami

Rugged Maniac

Functional Patterns

DMSO Pure 99% Liquid 16oz. – Do your research before using this stuff as it is powerful and needs to be respected as such

Magnesium Ease by Activation Products, 250 ml + Free ebook. Non-Greasy Magnesium Spray for Muscle and Joint Pain Relief, Calms Nervous System, Relaxes Sore Muscles, Eases Restless Leg Syndrome, Relieves Headache and Migraine, Helps with Better Sleep.

New York Hip Hop Conservatory

127 Hours: Between a Rock and a Hard Place

Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen

Coconut Grove Farmers Market

Spartan Race Toronto 2017

Our Super Shake Pre-Race Drink:

Organic Gelatinized Maca

Purica Cordyceps Mushroom – One of my fave brands of Medicinal Mushrooms

Matcha Green Tea Powder

Vega Sport Pre-Workout Energizer, Acai Berry, Tub

Mycotea Live, Mycellium Water

Outro Song: