Redefining Reality is a Podcast that examines the intersection between wellness, business and the birth of a global tribe. It's my chance to connect with amazing, inspiring individuals to share their stories, spread truth and knowledge, and dive deep into the things that I am most fascinated by. I hope you benefit from it and if you do please subscribe, rate and review in iTunes so more people can find the show. Thanks so much and enjoy!
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Solo Show – Top 10 Daily Rituals For Energy Performance and Health
Another solo-show with yours truly! This week I took the opportunity to sit down and read through one of my favorite pieces which highlight my top 10 daily rituals, 5 morning and 5 night and although I can't get them all done each week, I do my best to...
Optimize Your Daily Grind – CBD, Entrepreneurship and Personal Evolution with David Weale
This podcast with David was one I've been looking forward to for a while and it's because it explores some of the benefits around CBD and the blossoming Cannabis market. He's an all around great guy, living in beautiful BC, practicing what he preaches, and sharing...
Hypnosis, Personal Transformation and Creating Your Own Mind with Gabriel Kerekes – Part Two
Gabriel Kerekes is a friend, a coach, an educator and a fascinating individual. From Jazz busking on the streets of New Orleans to living in Toronto and helping to operate an online school for Hypnosis, he's got a wide array of experiences and tools that are extremely...
Hypnosis, Personal Transformation and Creating Your Own Mind with Gabriel Kerekes – Part One
Gabriel Kerekes is a friend, a coach, an educator and a fascinating individual. From Jazz busking on the streets of New Orleans to living in Toronto and helping to operate an online school for Hypnosis, he's got a wide array of experiences and tools that are extremely...
Moving Beyond the Archetypes and Finding Inner Balance: Astrology, Ayurveda and more with Lauren Mulhern
Astrology: Moving Beyond the Archetypal Forces and The Treasure in the Wound This podcast was a fun one where I had the opportunity to sit down with my partner, lover and friend Lauren Mulhern of Balance Therapy Coaching to explore some of her gifts around astrology,...
Spartan Sprint Round-table Recap
This podcast was a fun new style for me to record. We had four guys sharing the mic as we discussed our recent Spartan Sprint Adventure down in Miami Florida. We talk about our experience, some training tips, mindset, and a bunch of tools for recovery so that you can...
Have Your Cake and Stay Lean Too Revisited – Narrated Blog Post
This week's episode I wanted to change things up a bit and re-package one of my favorite blog posts into the spoken word. I read through, and added some extras, to my blog post that is all about the top things I use on a regular basis in order to go off the rails a...
Heavy Metals – Detox – Energy – and Electro-Magnetic Healing with Wendy Myers
Wendy Myers, creator of Live to 110, is the queen of detox and definitely knows her stuff. It was so fun to connect and share her story and some of her best practices when it comes to detox, heavy metals, mitochondrial health, increasing energy and being optimal. I...
Solo Show: Spring Cleansing Nature Connection and Learning to Thrive
Greetings friends, this week we've got another solo show that speaks to the topic of spring cleaning and the importance of creating space within our minds and our homes in order to help us thrive and adapt to the seasons. I hope it serves you well and that some...
Supercharging Cells and Hacking Mitochondria with Matt Blackburn
It was a blast to be able to chat with Matt and geek out on some really powerful and interesting Bio-Hacks. We met in passing at the Bulletproof conference last year and have been in touch ever since and so I knew I had to bring him on to share his message with you...