Greetings friends, this week we’ve got another solo show that speaks to the topic of spring cleaning and the importance of creating space within our minds and our homes in order to help us thrive and adapt to the seasons. I hope it serves you well and that some of the resources below are valuable to you as you create your own practices and self-care routines around cleansing, meditation, and the cultivation of health and peace.



Some of the garlic mustard I harvested before recording this episode



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Mentioned in This Episode:

Garlic Mustard Identification and Edible Uses

Living Proof Liver Gallbladder Flush Facebook Group

My Experience Last Year with The “Bio-Hacked” Version of the Liver Flush

Riverwood Park