Heal Your Gut – Short Solo Show

  While I slow down, focus on healing my knee, and getting back into a regular recording schedule, I wanted to include this short episode so that you’re not left hanging for the week. It was originally recorded for my friend Kharisma’s Magazine, to which I...

Spartan Sprint Round-table Recap

This podcast was a fun new style for me to record. We had four guys sharing the mic as we discussed our recent Spartan Sprint Adventure down in Miami Florida. We talk about our experience, some training tips, mindset, and a bunch of tools for recovery so that you can...

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