by bryanhardy | Jan 9, 2019 | Blog Posts, Podcast
Today’s podcast is a deep dive into health hacking with a true leader and innovator in the field, Olli Sovijarvi. We cover how he transitioned from traditional Medical practice into a more holistic field, how he was burning himself out before discovering tools for...
by bryanhardy | Dec 20, 2018 | Blog Posts, Podcast
Today’s podcast is a deep dive into light therapy and how we can use it to improve our circadian health with my Finnish friend Jari where we dive into a bit of his backstory and discuss why shining light into your ears might be the health upgrade you’ve been...
by bryanhardy | Dec 10, 2018 | Blog Posts, Podcast
Today’s shorter solo cast is all about how to stave off Seasonal Affective Disorder and keep your body-mind feeling great all winter long, particularly if you’re living in the northern hemisphere in a cold climate like I am. For many of us, the winter...
by bryanhardy | Nov 26, 2018 | Blog Posts, Podcast
Sitting down for this chat was a really rewarding experience. Mark Haden is the Executive Director of MAPS Canada, an adjunct professor at The University of British Columbia, and an all-around awesome human being. We talk about many things that fascinate me in the...
by bryanhardy | Nov 12, 2018 | Blog Posts, Podcast
This episode with Chris Kilham was really a pleasure to record and left me wanting to dive deeper and deeper into his stories and adventures. He is a true inspiration to myself and those of us who appreciate the value of medicinal plants, herbs, superfoods, and the...
by bryanhardy | Nov 5, 2018 | Blog Posts, Podcast
This week’s episode was a fun one and features a great conversation with the fantastic Siim Land of the Biohacker Center and Body Mind Empowerment Podcast. Siim is a solid teacher and leader in this space and at the age of 24 has already published multiple...
by bryanhardy | Oct 29, 2018 | Blog Posts, Podcast
It was a real pleasure to sit down with Yarrow and record this podcast at the first ever Toronto Biohacking Summit with Spark. Yarrow is a real master educator and healer and has so much to offer to anyone interested in the world of holistic health, wild edibles,...
by bryanhardy | Oct 23, 2018 | Blog Posts, Lifestyle Hacks, Podcast
Listen Via iTunes Stitcher Google Play This week’s episode is a solocast that invites you to take a look at your life and your health and slow down, breathe deep, and lighten the load so that your body, mind, and spirit can be nourished and revitalized....
by bryanhardy | Oct 9, 2018 | Blog Posts, Podcast
Listen Via iTunes Stitcher Google Play This episode is a joy to share as giving this talk was a true highlight of my summer among all of the travel and events that I took part in. To gather on the earth, in the community, around a topic and a plant that has so...
by bryanhardy | Jul 11, 2018 | Blog Posts, Podcast
This week’s episode was an off the cuff raw recording to capture my thoughts and feelings freshly after leaving Solstice for a few days after living there in the woods for 4 days. The contrast between festival life and city life becomes so much more apparent each time...
by bryanhardy | May 15, 2018 | Blog Posts, Podcast
This podcast with friend and fellow Holistically oriented Health Hacker TJ Anderson was a fun one in which we talk about his journey through the world of modeling in Miami and the pain and disordered eating that came from that. We also talk spirituality, genetic...
by bryanhardy | May 3, 2018 | Blog Posts, Lifestyle Hacks
MCT’s have become a powerful trend in the ketogenic industry and for good reason. Ever since I got started in low-carb and ketogenic diets, I’ve been experimenting with adding MCT’s into my coffee/bone broth in the morning, in protein shakes, or lunch and sometimes...
by bryanhardy | Apr 9, 2018 | Blog Posts, Podcast
This week’s episode hits near and dear to my heart and goes in depth about Hemp, Cannabis, and it’s many healing benefits. My guest is Stacey Phillips who is the co-owner of CBD Biocare and a very heart-centered business owner who is doing her best...
by bryanhardy | Apr 2, 2018 | Blog Posts, Podcast
This week’s podcast with the lovely Nohemie Renaud was a pleasure to record and offers a wide-ranging conversation that demonstrates the ability we have as individuals to transform our lives and overcome harsh beginnings. We take an open and honest look...
by bryanhardy | Mar 26, 2018 | Blog Posts, Podcast
This week’s episode is fantastic and features my friend and fellow bad-ass health entrepreneur Sandra C Weber of Whole Life Balance Toronto. We talk about her journey through burnout, finding her community at IHN, IV Nutrition, Aerial Yoga, Spirituality and so...
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