Recording this episode with Andrew was a lot of fun and felt like catching up with an old friend, which is interesting because we’d only met 3-4 times before sitting down to record. Needless to say, Andrew is a brother on the path and is an extremely big thinking, kind-hearted, passionate individual who shares my loves for optimal wellness, fitness, nutrition, and entrepreneurship. He is a soon to be Licensed Naturopathic Doctor via the Canadian College of Naturopathic Medicine
, natural fitness model, personal trainer, and ALPHApreneur located here in the Greater Toronto Area.
We geeked out on favorite routines, stacks, supplements, herbs, life hacks etc which I hope you’ll get a lot out of. I also loved his piece on the power of a hug and how you shouldn’t go messing around with supplements until after you’ve gotten a 20-second long hug and felt the amazing hormonal benefits of this simple and free practice.
For those in the local area that want to connect check out his facebook page
and stay tuned for workshops and seminars that he’s hosting for free at CCNM.
Resources Mentioned in this episode:
The Biology of Belief: Unleashing the Power of Consciousness, Matter & Miracles
Frogs into Princes: Neuro Linguistic Programming
The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life
Benefits of Hugging
Vitamin D-3 by NOW
Rhodiola – Botanical Supplement for Stress Relief – 60 Capsules
The Five Minute Journal: A Happier You in 5 Minutes a Day
The Blue Zones: 9 Lessons for Living Longer From the People Who’ve Lived the Longest
Epsom Salts for Magnesium Bath
Berkey Water Filters
Dry Farm Wines – Keto Friendly / Sugar Free Wine
Activating Your Third Eye
Facebook – Andrew Kristin H