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This week’s episode is a fun one that I recorded solo in order to announce the upcoming Community Challenge I’m organizing for Jan 22nd – Jan 26th, 2018. I’ll be doing my second round using a protocol inspired by the Fasting Mimicking Diet (FMD) and Dr. Anthony Gustin that will enable us to get many of the same benefits of fasting while consuming a low calorie ketogenic diet that can be supplemented with exogenous ketones and amino acids in order to enhance energy and reduce potential side effects such as energy lows and fatigue.

 

This is going to be a great exercise in discipline, inner focus, community support, and breaking through potential mindset blocks around health, food, fasting, and vitality which is why I invite you and your friends/family to give it a shot and see what happens.

 

 

 

Click here to Join the Revitalized Performance FB group and Access the Keto FMD Challenge Guide

 

 

 

Show Affiliates:

Perfect Keto – These guys make the best and cleanest exogenous ketones and MCT Powder I’ve come across yet and in a bunch of delicious flavors! I’m currently loving the Keto Collagen in my coffee and the Peaches and Cream Ketones mixed with sparkling water.

Click here for $10 off their current pricing.

 

 

 

 

Foursigmatic – A great way to get medicinal mushrooms and adaptogenic herbs into your daily routine through the delicious products and formulas that they have to offer. My current favorite is the Coffee with Lion’s Mane as well as the Reishi Elixir for when you want to get that nice relaxed and chilled feeling.

You get 10% off any order by entering the coupon code “bhardy” at checkout.

 

 

Audible.com 30 day free trial + Free audio credit

 

 

Mentioned in this Episode:

Dr. Anthony Gustin’s 4-day experiment

Primal Fat Burner by Nora Gedgaudas

Dr. Valter Longo

Quantified Bob Article

Outro Song:

Want to Enhance Your Energy, Burn more Fat, and Reduce Inflammation? Get started now with the FREE Keto Kickstart guide.

Welcome to a future of Revitalized Performance