This episode is a little bonus and intro into the second season that will be releasing from now and onwards each week and it serves as two things, first, to check back in and share a bit of what I’d been through during my season break and second, it shares a live workshop that I did with the Living Proof Institute on Nature Connection that was a great time and I think holds tremendous value for so many of us who can easily become disconnected from ourselves, our communities, and nature.

The links to the whole video are here (Part 1 Part 2)  –  Tip, at just after the 33-minute mark of part 1 is a short Essentrics style movement session that you can follow along with.


Mentioned in this Episode:

Luminous Center For Consciousness Advancement (My Favorite New Retreat Center)

8 Shields

Vivo Barefoot Shoes


Braiding Sweetgrass – Book

Die Wise: A Manifesto for Sanity and Soul by Stephen Jenkinson

Outro Music: Lost in the Light (Live) by Bahamas

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Welcome to a future of Revitalized Performance