Today’s podcast is a doubleheader with two awesome individuals I had the blessings to meet and spend time with at last October’s Toronto Biohacking Summit.
The first guest is Tim Gray, Tim has been in the health and bio-hacking space for 5-6 years now and has been busy solving both his own health challenges, founding the London
My Second guest is Teemu Arina, Professional Speaker, Curator of the Biohacker Summit, co-author of the remarkable BioHackers Handbook, and all around fascinating character who truly makes a profound impact through his roles as an educator and connecting this global community at epic events across the planet.
Both interviews are on the shorter side so I figured I’d package them up together and get you a double dose of goodness, especially because it’s been so long since the last release and I’ve been itching to get this one produced and shared.
I hope you enjoy it and if you have any questions lmk in the comments below.
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Mentioned in this Podcast
- Neo Retreat in The City – Toronto (Facebook Event Link)
- Hyperbaric Oxygen Therapy UK
- The Health Optimisation Summit (First Event August 2019)
- Tim’s Fave Self Care Practice – Sleep Optimization:
- The one thing Tim would take to a deserted island – High-Quality Salt for Trace Mineral Support
- Profoundly Shifting Books – The Mercury Diaries by Daniel Forsyth
- The Obstacle is The Way by Ryan Holiday
- Health Optimisation and Biohacking Meetup Group London
- Book Mentioned by Teemu – The Medium is the Message by Marshall McCluhan
- One thing Teemu would bring to a desert island – Ambronite
- Teemu’s Fave Self Care Practice – Meditation
- Often using red lights, spike mats, cold or heat to enhance, binaural beats etc. All designed to allow for space between a stimulus and the response.
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House of the Sun by Rob Riccardo