This podcast with friend and fellow Holistically oriented Health Hacker TJ Anderson was a fun one in which we talk about his journey through the world of modeling in Miami and the pain and disordered eating that came from that. We also talk spirituality, genetic testing, and much more.

If you’re new to the world of Health Hacking and physiological optimization then this podcast and his new book are the perfect introductions to the most important aspects of a personal health program.

 

 

Listen Via iTunes

 

Stitcher

 

Google Play

 

 

 

Grab Your Copy of TJ’s new book The Art of Health Hacking

 

Find TJ on Facebook or Instagram

 

 

 

 

 

Click here to Join the Revitalized Performance FB group

 

 

 

Show Affiliates:

 

 

VitaJing – My go-to source for all things medicinal mushrooms, Chinese herbs, and Adaptogenic extracts. Click my InstaGram picture below or the link [CLICK HERE TO BROWSE] their product offerings and get some medicinal goodness into your life!

 

My favorites right now are definitely the Astragalus and Gynostemma.

 

 

Perfect Keto – Get their NEW Keto Nootropic and SAVE 20% until May 21st with code BRAINGAINS20

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Audible.com 30 day free trial + Free audio credit

 

 

 

 

Mentioned in this Episode:

 

Guerrilla Zen Retreat Experience – Video Trailer

 

Intermittent Fasting – Eat Stop Eat – Brad Pilon

Disordered Eating – Orthorexia

 

Get TJ’s Book on Amazon

 

Self Compassion by Dr. Kristin Neff

 

Interviewed by God Book

 

Integral Christianity Book

 

23andme – Genetic Testing (Get the Raw Data and Put it Into one of the services below for best bang for your buck)

 

Sterling APP

 

Genetic Genie

 

Vitamin D test – Serum Levels (what’s important)

Dr. Amy Yasko 

Cannabis Genetic Testing

Full Spectrum CBD Oil – code “bryanhardy” for 5% off

 

Something TJ is letting go of: Letting go of Getting angry at his puppy

TJ’s Top Resources:

1. Heart Rate Variability via Heart Math

2. Sauna Space Infrared Sauna

3. Walking Regularly

 

 

 

 

 

Outro Song:

 

 

 

 

 

Want to Become a FAT BURNING MACHINE and don't know where to start? Get my FREE Keto Quickstart guide and learn how to THRIVE with LOW CARB Holistic Nutrition.

Welcome to a future of Revitalized Performance