This podcast with friend and fellow Holistically oriented Health Hacker TJ Anderson was a fun one in which we talk about his journey through the world of modeling in Miami and the pain and disordered eating that came from that. We also talk spirituality, genetic testing, and much more.
If you’re new to the world of Health Hacking and physiological optimization then this podcast and his new book are the perfect introductions to the most important aspects of a personal health program.
VitaJing – My go-to source for all things medicinal mushrooms, Chinese herbs, and Adaptogenic extracts. Click my InstaGram picture below or the link [CLICK HERE TO BROWSE] their product offerings and get some medicinal goodness into your life!
My favorites right now are definitely the Astragalus and Gynostemma.
Perfect Keto – Get their NEW Keto Nootropic and SAVE 20% until May 21st with code BRAINGAINS20
Mentioned in this Episode:
23andme – Genetic Testing (Get the Raw Data and Put it Into one of the services below for best bang for your buck)
Full Spectrum CBD Oil – code “bryanhardy” for 5% off
Something TJ is letting go of: Letting go of Getting angry at his puppy
TJ’s Top Resources:
1. Heart Rate Variability via Heart Math
3. Walking Regularly