This podcast with friend and fellow Holistically oriented Health Hacker TJ Anderson was a fun one in which we talk about his journey through the world of modeling in Miami and the pain and disordered eating that came from that. We also talk spirituality, genetic testing, and much more.
If you’re new to the world of Health Hacking and physiological optimization then this podcast and his new book are the perfect introductions to the most important aspects of a personal health program.
Listen Via iTunes
Stitcher
Google Play
Grab Your Copy of TJ’s new book The Art of Health Hacking
Find TJ on Facebook or Instagram
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My favorites right now are definitely the Astragalus and Gynostemma.
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Mentioned in this Episode:
Guerrilla Zen Retreat Experience – Video Trailer
Intermittent Fasting – Eat Stop Eat – Brad Pilon
Disordered Eating – Orthorexia
Get TJ’s Book on Amazon
Self Compassion by Dr. Kristin Neff
Interviewed by God Book
Integral Christianity Book
23andme – Genetic Testing (Get the Raw Data and Put it Into one of the services below for best bang for your buck)
Sterling APP
Genetic Genie
Vitamin D test – Serum Levels (what’s important)
Dr. Amy Yasko
Cannabis Genetic Testing
Full Spectrum CBD Oil – code “bryanhardy” for 5% off
Something TJ is letting go of: Letting go of Getting angry at his puppy
TJ’s Top Resources:
1. Heart Rate Variability via Heart Math
2. Sauna Space Infrared Sauna
3. Walking Regularly
Outro Song:
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