This is a solo episode that I recorded after doing a 3 day modified fast in order to reset my system and welcome the new year. In the past, I’ve played with one-day fasts, three-day juice fasts, and intermittent fasting and so this episode is just a sharing of my experiences as well as a walk through some of the different ways you can fast as well as the benefits behind such practices.
This was spurred on after doing a fast with my friends from the Living Proof Institute in order to start the new year off on the right foot. Besides the physical benefits, the emotional, mental and spiritual connection that one can experience while fasting is profound and as such I am an advocate and user of these kinds of practices.
To Schedule a Free Consult and chat about your symptoms / health picture simply email [email protected] with subject line Free Consult
Mentioned in This Episode:
30 Ways in 30 Days Free Email Program
Living Proof Fast Facebook Group
Intermittent Fasting for Beginners
Autophagy – How Your Body Detoxes and Repairs Itself by Mercola
L-Theanine | 200mg | 100 Capsules | Amino Acid | Relaxation and Anxiety Support
Adrenal Stress Index – Saliva Test
How to Juice Fast Safely via Mind Body Green
Acetyl L-Carnitine | 500mg | 100 Capsules | Cognitive Enhancer | Powerful Fat Burner
Branched Chain Amino Acids 120 caps
Wow! You are a fasting enthusiast! I admire you for having the desire to fast as it is not easy to do for someone who is busy at work. hope the fasting thing works well with you.
I like to experiment, it’s definitely not easy and can be the wrong approach if someone is already really stressed out so currently I am doing more of a snacking and grazing approach while I heal my thyroid and rebalance my adrenal stress response.