Recording this episode with Andrew was a lot of fun and felt like catching up with an old friend, which is interesting because we’d only met 3-4 times before sitting down to record. Needless to say, Andrew is a brother on the path and is an extremely big thinking, kind-hearted, passionate individual who shares my loves for optimal wellness, fitness, nutrition, and entrepreneurship. He is a soon to be Licensed Naturopathic Doctor via the Canadian College of Naturopathic Medicine, natural fitness model, personal trainer, and ALPHApreneur located here in the Greater Toronto Area.
We geeked out on favorite routines, stacks, supplements, herbs, life hacks etc which I hope you’ll get a lot out of. I also loved his piece on the power of a hug and how you shouldn’t go messing around with supplements until after you’ve gotten a 20-second long hug and felt the amazing hormonal benefits of this simple and free practice.
For those in the local area that want to connect check out his facebook page and stay tuned for workshops and seminars that he’s hosting for free at CCNM.
Outro Music: Hallelujah by Leonard Cohen to honor his passing on Nov 7th 2016.

Resources Mentioned in this episode:

The Biology of Belief: Unleashing the Power of Consciousness, Matter & Miracles

Frogs into Princes: Neuro Linguistic Programming

Motivational Interviewing

The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life

Benefits of Hugging

How to Breathe Properly – YouTube Video

Vitamin D-3 by NOW

Creatine Monohydrate

Rhodiola – Botanical Supplement for Stress Relief – 60 Capsules – supplement comparison guide
Dynamic Meditation – Osho via Elliot Hulse

The Five Minute Journal: A Happier You in 5 Minutes a Day

Alphapreneur – health, fitness, mindset

The Blue Zones: 9 Lessons for Living Longer From the People Who’ve Lived the Longest

Epsom Salts for Magnesium Bath

Berkey Water Filters

Dry Farm Wines – Keto Friendly / Sugar Free Wine

Activating Your Third Eye

Facebook – Andrew Kristin H

Contact Andrew Direct @