Integrating Cannabis into a Wellness Lifestyle

Listen Via iTunes Stitcher Google Play This episode is a joy to share as giving this talk was a true highlight of my summer among all of the travel and events that I took part in. To gather on the earth, in the community, around a topic and a plant that has so...

The Power of Community & Intentional Gatherings

This week’s episode was an off the cuff raw recording to capture my thoughts and feelings freshly after leaving Solstice for a few days after living there in the woods for 4 days. The contrast between festival life and city life becomes so much more apparent each time...

The Art of Health Hacking with TJ Anderson

      This podcast with friend and fellow Holistically oriented Health Hacker TJ Anderson was a fun one in which we talk about his journey through the world of modeling in Miami and the pain and disordered eating that came from that. We also talk...

The Skinny on MCTs and The Best Way to Use Them in Your Daily Life

MCT’s have become a powerful trend in the ketogenic industry and for good reason.   Ever since I got started in low-carb and ketogenic diets, I’ve been experimenting with adding MCT’s into my coffee/bone broth in the morning, in protein shakes, or lunch and...